Navigating The Body’s Symptoms and Stories to Uncover The Deeper Connections
Digestive Upset, Pollen and Food Reactions, Overwhelm and Difficult Life Seasons…
Nutrition Counselling for Emotional Support
You Are Not Alone
$55
Do you find yourself constantly walking on eggshells? Questioning your own reality? Feeling drained and confused?
Relationships can leave you feeling isolated and doubting yourself.
Do you need support? Someone to listen? Someone to help you sort through the noise and find the truth? I have been through a very challenging divorce, and I can help you navigate to your next chapter. Empathy has the power to give confidence. Coaching is an amazing way to help you re-discover your inner compass, what ignites your soul, how to live in alignment with your core beliefs and values.
I help women, just like you to find your voice again, reclaim your sanity, your reality, and your space.
Through my role as a Nutrition Counsellor, I help you through the lenses of nutrition to support stress, healing the body, healing the nervous system AND emotional health with empathy, core belief work, inner child work, techniques and space to navigate challenges as they present themselves.
Your Symptoms Tell A Story…
I help people of all ages break free from survival mode and step into a state of healing by calming the nervous system with nutrition, BIE (BioEnergetics), Foot Reflexology, and detox foot baths -helping to reduce stress, reduce reactions to pollens and foods, restore balance emotionally and physically and improve overall well-being.
We aren’t about prescriptive diets, restriction or one size fits all approaches. You have a story, you have wisdom, your needs matter. When your nervous system is reactive and in stress mode, you develop inflammatory reactions to pollens, foods, and more. Body and mind are connected!! You might feel stuck, overwhelmed, and have a buildup of toxins or parasites, all of which contribute to the stress loop that your body is experiencing. BIE (Bioenergetics) helps to gently interrupt the stress loop, and return the body to balance (homeostasis). Inflammation is calmed, reactions eased, emotions balanced. A sense of calm is restored.
Mini BIE (BioEnergetics) Session (NEW!) ($50 for a 30 minute mini-session)
Never heard of BIE? Welcome!!! I invite you to experience testing and BIE Session in a shortened, appetizer appointment.
Her Nutrition 4-week Nutrition Package: Featuring 4 BIE (BioEnergetics) Sessions and Holistic Support for Happy Hormones
Session 1: 45-minute initial consult to cover your health history of digestive symptoms, hormone health, menstrual cycle health, food habits and your goals.
Session 2: 45-minute appointment featuring a personalized 7-day, balanced and anti-inflammatory meal plan and grocery list, along with personalized supplement recommendations to support gut, digestion, stress, hormones and inflammation.
Session 3: 45-minute progress review, Stress and Emotional Health Check In
Session 4: 45-minute session with Hormone Health Check In
$295 (Mother’s Day Special Pricing in Effect Until May 31, 2026)
POLLEN PACKAGE!! Back by popular demand!! 6 BIE sessions focused on Pollens, Molds, Spores, and Gut Health! Supported by nutrition recommendations
$625
Relax & Rejuvenate
Certified Foot Reflexology
$70
Are you locked in a stress response? You deserve a break!
Enjoy a relaxing foot reflexology treatment to bring you out of “fight or flight” and back to “rest and digest”. This is a 60 minute treatment and includes the essential oils that you enjoy most. I am a Certified Foot Reflexologist with the Reflexology Association of Canada. I create a soothing space for healing that helps the body relax into healing.
Detox Footbath
$60 per session or $150/package of 3
Great for people experiencing inflammation, brain fog, skin reactions, stress, fatigue, and those who value a preventative approach to holistic wellness. This footbath is from Platinum Energy Systems. It delivers top-quality detox through the feet, which is a natural way to detox the body. It is a 30-minute session. Add on to your BIE treatment, foot reflexology, counselling or coaching session, or come in just for this. Your choice
Electrodermal Sensitivity Testing and BioEnergetics (BIE)
$ 50/mini, $140/60min, $295/3 sessions
Life stress often brings side effects. Have you developed digestive problems? Are certain emotions feeling stuck?
BIE helps to rebalance your body from the inside out. I first test for places where the nervous system is blocked, using the Zyto Elite. Painlessly and effectively, the substances that trigger inflammation are found, and then I use BIE (BioEnergetics) to re-balance the nervous system and bring the body out of fight-or-flight, and back into a healing state.
Are you curious about your food or environmental sensitivities? Are you experiencing emotional, hormonal or other reactions? Have you been encouraged to follow a diet free gluten, dairy, soy, egg or other food? I can help you with painless electrodermal testing and BioEnergetics session.
Schedule a time for YOU
Support is waiting for you. What are your goals? It is ok if you don’t know and are just processing and seeking dialogue. What are you holding onto? What are you carrying? What are you creating? Do you need to be heard? Are you in a spiral of blame and shame of yourself or another? At Four Fourteen Holistic Wellness, we go with you to look inside and explore a deeper connection and perhaps a course correction for your next chapter.
Me and my Daisy! She is a St. Bernard/Great Pyrenese sweetheart.
Me cycling with the Athena Women’s Group (from Fresh Air, Kelowna)
I’m Kate Shivers, BSc, BEd, R.BIE.
I look forward to working with you
Me at IronMan Canada in 2022
Who Are We?
At Four Fourteen Holistic Wellness, we are here for you. We meet you where you are at and walk with you as you explore the importance of nutrition, inflammation, mental, emotional and physical wellness. We are trauma-informed, female-centred support for women who want to explore connections, communication, truth, transformation and alignment. We specialize in helping women get out of the loop of negative self-talk, evaluate their relationships, and heal through challenges. With a deepening of self-awareness and emotional wellness, we help you set your table, pull up a comfy chair and embrace your next chapter.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!