Welcome To…
Okanagan Women’s Nutrition
Supporting Women’s Health, Through it All!
Helping Women THRIVE in Their Next Chapter!
Holistic Nutrition
$75/50 min session
Our passion and purpose is whole food!
We offer
personalized approach to create a supportive plan for people who want to understand their body
Nutrition as a stepping stone to healthy living
Making healthy changes, motivation and support
Nutrition plans that are personalized and effective
Road Rash
Nutrition Counseling
$75/50 min session
Do you find yourself constantly walking on eggshells? Questioning your own reality? Feeling drained and confused?
This is personalized support for the messy middle of life
You don't have to have it all figured out, you don't need to be fixed, and you don't have to be perfect and put together! (It is preferred if you are not!!)
We slow things down, and give space for the mess
Help you strategize and cope with separation, litigation, family conflicts, health challenges, life transitions, empty nesting, career changes, loss, shame and grief.
Freeing yourself from the clutches of a toxic relationship.
Whole body support, digestion, IBS, low energy, chronic stress, shame, loss of personal identity, claiming your space
Your Symptoms Tell A Story…
We help people from all backgrounds, body shape and size, and genders; all are welcome.
We specialize in helping women integrate nutrition to optimize their health. We focus on women’s complex, nuanced and unique physiology and needs to close the gap with nutrition education, a creative, personal approach, and emotional support.
How would it feel to be free from period cramps, cyclical moods, menopause kicking your butt, missing work and feeling lousy, unsure what to eat? What you eat is linked to how you feel.
body image and composition, self-acceptance, nutrition, emotional support, empathy
menopause, stress, empty nesting, divorce stress and survival mode recovery
anxiety, PTSD, emotional upset, depression, boundaries, toxic relationships, shame, grief
menstrual cycle support
First Responders stress and nutrition support
Inflammation support, chronic disease
Digestive health, IBS, SIBO, GLP-1 support, GPS, protein, muscle loss, side effects management
Recipes that support with targeted nutrition
We help you fuel your body properly for your next chapter. Take that next step and let’s journey together as you re-align, re-connect and re-balance!
We aren’t about prescriptive diets, restriction or one-size-fits-all approaches. Body and mind are connected!! You might feel stuck, overwhelmed, and be locked in a stress loop. You are welcome here!
Kate is a Nutritionist with a BSc in Dietetics, a Bachelor of Education, and a Professional Integrated Nutrition Diploma from Rhodes Wellness College, and is an ICF-certified life coach. She is a member of the Canadian Association of Natural Nutrition Practitioners (CANNP). Kate has completed the Chronic Conditions Leadership program with the University of Victoria and Self-Management BC. Kate can be booked to speak at your event.
NEW!! GLP-1 Support! Are you considering, already taking or thinking of stopping a GLP-1 medication? I have a new session just for you! I support people through their GLP-1 journey with empathy, nutrition, and often times getting into the hard emotional stuff too. Don’t feel alone on your journey! The constipation, nausea, protein, fibre, and hydration can seem like a puzzle. This is your place to ask the questions, get the answers and feel your best! ($75/55 min session)
GLP-1 Nutrition and Support
$75 per 50-min session
Are you considering, already using or thinking of coming off a GLP-1 such as Ozempic? With reduced appetite and the other changes that are commonly encountered, you need to have some support.
Wellness Support for
Nutrition and lifestyle aspects such as protein, fibre, and hydration, and education
Healthy meals and snacks that support your goals
Personalized support for emotional eating, body image, identity, and relationship with self
Side Effects, help with monitoring and managing
Someone to walk with you on your journey
If this is your nutrition plan…let’s talk
Energetic Harmony Using
BIE -BioEnergetics
$ 50/mini, $95/60min, $249/3 full sessions
Life stress often brings side effects. Have you developed digestive problems? Are certain emotions feeling stuck?
BIE is a non-invasive energetic balancing approach that works with the body's biofeedback responses to support overall well-being. This method uses a gentle testing process to identify energetic patterns in the body and then applies specific, balancing frequency inputs to help encourage balance within the system.
Each session is individualized and focuses on supporting the body's natural ability to regulate and restore balance.
Clients often choose BIE as part of a broader wellness plan to support stress reduction, energetic alignment and overall wellbeing. It helps with food, pollen and other sensitivities, as well as recovery after emotional stress.
BIE is a supportive modality. It does not diagnose, treat or cure medical conditions.
Are you curious about your food or environmental sensitivities? Are you experiencing emotional, hormonal or other reactions? Have you been encouraged to follow a diet free gluten, dairy, soy, egg or other food? This session is for you!
Amazingly easy and delicious Pumpkin Seed Cookies! Let me show you how to add some fun into your hormone balancing!
Schedule a time for YOU
Support is waiting for you. What are your goals? It is ok if you don’t know and are just processing and seeking dialogue. What are you holding onto? What are you carrying? What are you creating? Do you need to be heard? How can you improve how you nutritionally support your health?
At Okanagan Women’s Nutrition, we go with you to look inside and explore a deeper connection and perhaps a course correction for your next chapter. Kate has a Bachelor of Science in Dietetics and a Bachelor of Education from UBC, Vancouver. She was a teacher for 5 years before starting a family. She added BioEnergetics training in 2010 with the Institute of Natural Technologies in Oakville, and most recently completed the Professional Integrated Diploma Program, with Rhodes Wellness College in Vancouver. She is currently a Teaching assistant and soon to be an instructor there. With her personal experience and as a mom of 4 kids, 2 daughters and 2 sons, she has a deep interest in women’s nutrition, throughout the life cycle.
Me and my Daisy! She is a St. Bernard/Great Pyrenese sweetheart.
Me cycling with the Athena Women’s Group (from Fresh Air, Kelowna)
We do not diagnose or cure medical conditions, including “allergies”. We recommend consulting your doctor before changing your diet, using supplements, changing your exercise, and using BIE. We do not use scratch testing or other diagnostic tools. We work with inflammation, its causes and use a lifestyle, nutrition, coaching and counselling approach to improve wellness to reduce stress and inflammation.
I’m Kate Shivers, BSc, BEd, R.BIE.
I look forward to working with you
Me at IronMan Canada in 2022
Who Are We?
At Okanagan Women’s Nutrition, we are here for you. We meet you where you are at and walk with you as you explore the importance of nutrition, inflammation, mental, emotional and physical wellness. We are trauma-informed, female-centred support for women who want to explore connections, communication, truth, transformation and alignment. We specialize in helping women get out of the loop of negative self-talk, evaluate their relationships, and heal through challenges, and to work with chronic conditions. With a deepening of self-awareness and emotional wellness, we help you set your table. Pull up a comfy chair and embrace your next chapter.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!