Our services focus on holistic mental, emotional, spiritual, and physical health. We offer real-life, real you, woman-centered, trauma-informed care. We offer Christian and non-denominational perspectives, depending on your preference.

We are thrilled to be ICF trained and certified. Coaching is an amazing modality that offers support, validation, empathy, exploration, self-awareness and calm. Do you want to be held in unconditional positive regard while you explore your thoughts and goals? Do you want to take your wellness and healing to a deeper level than just a diet plan?

Coaching is a lot like counselling, but it doesn’t dive into the past. In coaching, we support our clients to create the life they want. We walk beside you as you go from where you are to where you want to be in your health journey. So often, people are left without a way forward after surgery or other health challenges. What should you eat to heal? What are the obstacles that you find in your way? We help you navigate the stress, the messiness, the challenges, the raw, and the bold. We hold the flashlight and journey with you as you discover what holds you back from the life you want. You lead the way.

Common areas of growth include

• improving health by improving nutrition

• relationship dynamics and challenges

• navigating divorce, grief, and life now

• communication

• menopause and life transitions

• anxiety

• embracing the divine feminine

• growing the life you want

• emotional and self-awareness

• healing after physical or health setbacks

• healing after toxic relationship rupture

With our nutrition services, we offer a much-needed, often lacking, fundamental approach to health. We offer to fill in the gaps left by mainstream health care by spending time with you to show you and to help you learn to nourish your body, mind, and soul. We support you in a caring manner by meeting you where you are at and delivering top-quality nourishment plans, and follow-up appointments in which you are truly listened to and included in the process. We put our clients first. We honor and hold you with gratitude and respect, and walk beside you on your journey to wellness.

In keeping with a high level of service, for clients able to access our office space in downtown Kelowna, BC, and also available remotely with the purchase of a Zyto Handcradle, we offer electrodermal screening for food, environmental, and other sensitivities. We proudly use the Zyto Elite. We also offer the Zyto Evox for emotional rebalancing. The Evox is commonly used for relief from anxiety, fear, anger, sadness, and other emotional blockages or imbalances. Emotional wellness is a cornerstone of physical wellness.

For in-person clients, we offer BioEnergetics or BIE. This is offered as an additional rebalancing modality. It helps the body return to homeostasis. It is commonly used for returning to balance around food, pollen, pet and other sensitivities.